Author: Vdelta driedsea

28 Health Benefits of Shrimps

Shrimps are the must main menu for seafood lovers because they are delicious and nutritious. Moreover, the taste becomes super delicious if they are combined with herbs and specific spices. 28 Health Benefits of Shrimps:  1. Low Calorie. A medium shrimp has at least 7 calorie. If we eat a dozen of them, we will have […]

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12 Scientific Health Benefits of Sea Cucumber

Sea cucumber, which has another name Stichopus Japonicus Selenka, Sea Slug, and Tripang, is one of the echinoderms that has leathery skin and an elongated skin. Like all other echinoderms, this sea cucumber also has an endoskeleton just under its skin. Sea cucumber played a very important role in sea ecosystem since it will help […]

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Fish and seafood

A heart healthy way of eating contains omega 3 fats from fish, as they can reduce risk of heart disease.  To care for your heart, we recommend people eat fish or seafood twice a week, preferably oily fish. What we eat has a big impact on our health, and having our health helps us live […]

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Braised Anchovy Fish with Star Fruit Recipe (Cá Cơm Kho Khế).

From many popular Vietnamese Fish Recipes, today, I would like to introduce Braised Anchovy Fish with Star Fruit Recipe (Cá Cơm Kho Khế) for all you guys. It is usually served with steamed rice and hot soup. Utor storm is coming to South East Asia and bring many heavy rains to Saigon. Braised Anchovy Fish […]

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7 Reasons To Eat Seaweed Regularly

Although most people realize the merits of increasing our intake of vegetables, few consider adding sea vegetables (also known as seaweed!) to their diet – unless they come wrapped around a piece of sushi. Yet in Japanese cuisine – where seaweed forms an important component of the diet – more than 20 different species of […]

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The Top 7 Superfood Seaweed Recipes and Benefits

With people and foodies becoming more interested in trying untraditional foods, the growth of seaweed is not too surprising. Take a bite out of these seven seaweed recipes and ideas! With people and foodies becoming more interested in trying untraditional foods, the growth of seaweed is not too surprising. Seaweed is not only filled with […]

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Top 10 Health Benefits of Eating Seafood

From saltwater and freshwater fish to deep water shellfish, seafood is a beloved delicacy. Seafood is nutrient-rich, serves as a good source of protein, vitamins and minerals and is rich in omega-3 fatty acids and in the reduction of common diseases. So as you embark on yet another crawfish boil or fish fry, know that […]

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Sea Cucumber Extract Inhibits Cancer Cell Growth

What is a sea cucumber? Of course, sea cucumbers are not really cucumbers at all. Sea cucumbers are actually marine animals that have a soft body with the shape and texture of a cucumber. There are more than 1,000 species of sea cucumbers that range in size from one inch to several feet long. Sea […]

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What Are the Health Benefits of Anchovies

Anchovies pack big flavor for such small fish. They’re so strong that only a small amount of anchovy is needed to add flavor to sauces, salad dressings, pasta and pizza. That same small amount also delivers health benefits in the form of essential fatty acids, protein and other nutrients. Basics When anchovies are used in […]

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Sea cucumber with mushrooms

Sea cucumber, or beche-de-mer, is sold dried or ready-prepared (reconstituted). The dried ones need a lot of soaking to rehydrate and become gelatinous in texture. Sea cucumber has no flavour of its own, but absorbs flavours from whatever it is cooked with. Ingredients 3 dried or ready-prepared sea cucumbers 24 dried Chinese mushrooms 4 tablespoons […]

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